Balsam Pear Tea

Balsam Pear Tea Now in Pakistan

The Versatile Balsam Pear: A Natural Remedy and Culinary Delight Balsam pear, a common herb in Asian cuisine and medicine, is known for its potential benefits in treating digestive issues. Recent studies conducted in the United States suggest that this versatile plant may also be helpful for individuals managing diabetes. Charente, a compound extracted from balsam pears, has been shown to have a hypoglycemic effect, meaning it can help lower blood sugar levels in people with normal diabetes. Additionally, research has indicated that balsam pear may enhance insulin sensitivity, a crucial factor in maintaining healthy blood sugar levels. Interestingly, the lecithin present in balsam pears has been found to possess insulin-like properties, as it can bind to proteins in a non-specific manner, mimicking the effects of insulin in the body.  Dietary and organic food options for a balanced diet.

Ingredients:

• 1 Balsam Pear (Bitter Melon)
• 2 cups of water
• 1 tea bag (Green tea works well, but you can use your preferred tea)
• 1 tablespoon honey (or to taste)
• 1-inch piece of fresh ginger, sliced
• 1 lemon, sliced

Instructions:

1. Prepare the Balsam Pear:
   • Wash the balsam pear thoroughly.
   • Cut it in half lengthwise and remove the seeds.
   • Slice the balsam pear into thin pieces.
2. Boil the Water:
   • In a pot, bring 2 cups of water to a boil.
   • Add the sliced balsam pear and ginger to the boiling water.
   • Reduce the heat and let it simmer for about 10-15 minutes.
3. Steep the Tea:
   • After simmering, turn off the heat.
   • Add the tea bag to the pot and let it steep for 3-5 minutes (depending on how strong you like your tea).

Hailing from the lush, sun-kissed regions of Africa, Asia, and the Caribbean, this beloved tea has captured the attention of the world, celebrated for its remarkable health benefits and soothing therapeutic qualities.