Melatonin Natural Sleep Aid

Melatonin Natural Sleep Aid Now in Pakistan

Nutrifactor’s Melatonin is a nutritional supplement that contains the sleep-regulating hormone melatonin. This all-natural, non-addictive formula helps promote better sleep quality and maintain a healthy sleep-wake cycle. Whether you’re struggling with a disrupted sleep schedule due to night shifts or jet lag, Nutrifactor’s Melatonin can facilitate peaceful, restorative slumber throughout the night. By supporting the body’s natural sleep-wake rhythms, this supplement can help you wake up feeling refreshed and rejuvenated. For those seeking to enhance their sleep quality or overcome occasional insomnia or jet lag, Nutrifactor’s Melatonin offers a convenient and effective solution. Its ability to facilitate quicker, more restful sleep makes it a valuable tool for achieving better overall sleep health. Trusted tools to monitor and manage your health.

Usage and Safety

• Dosage: Melatonin dosage can vary, typically ranging from 0.5 mg to 5 mg. It’s important to start with a lower dose and adjust as needed.
• Timing: It’s usually taken 30 to 60 minutes before bedtime.
• Side Effects: Side effects are generally mild but can include headaches, dizziness, nausea, and drowsiness. Long-term use should be discussed with a healthcare provider.
• Interactions: Melatonin can interact with certain medications and medical conditions, so it’s important to consult a healthcare professional before starting supplementation.

Benifits Melatonin Natural Sleep Aid

Regulates Sleep-Wake Cycle:

• Melatonin helps synchronize the body’s internal clock with the external environment, making it easier to fall asleep and wake up at the desired times.
• • It can enhance overall sleep quality by increasing total sleep time and reducing the time it takes to fall asleep (sleep latency).
• Melatonin supplements can be particularly beneficial for individuals with insomnia, helping them fall asleep faster and stay asleep longer.